Water– I’ve been making sure to drink at least 80-100oz of water a day. This has helped keep me full and hydrated and to flush everything out. Macros– I’ve been following a tailored-to-me macro split of carbs, protein, fat, and fiber. Eating the right grams of each category is going to help keep you in…

Hi! I’m Megan and I’m so excited you are here! As you can see this is my first post. I want to introduce myself and tell you more about me. I am 32 and a stay at home mom of 2 boys and 1 girl, Knox 8, Kash 6, and Kollins *Kolly* 3. I’ve been…